Why am I tired all the time?
Last Updated: 18.06.2025 15:39

6. Reduce exposure to blue light in the evenings.
Listen to uplifting music.
2. Don’t drink coffee after 1 pm.
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- Fruits
1. Get natural sunlight as early as possible
13. Don't listen to sad music.
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3. Stop eating late at night
12. Eat plenty of whole, high-quality foods:
9. Avoid eating carbs early in the day.
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15. Always keep your house and workspace clean.
98% of People Complain About Feeling Constantly Tired.
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7. Remove processed food from your diet.
5. Lift weights or exercise 3-5x times a week.
4. Drink at least 3l of water daily.
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It stops the production of melatonin — making it impossible to fall asleep.
Cheers!
10. Incorporate breathwork in your morning routine.
Your gut health is responsible for producing energy.
Oxygen supplies energy to every cell in your body.
14. Stop smoking weed to fall asleep.
It's the main fuel source for your brain cells.
- Raw dairy
11. Get your Testosterone levels checked.
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Note: Your body uses energy to digest food instead of recovering during sleep.
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Hang out with people who motivate you.
8. Consume electrolytes after waking up.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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They don’t know why though.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut will thank you.
16. Don’t hang out with negative people.